Links

*I will periodically add links to this page so that this may act as a web resource to improve your health.

Diet

The Dirty Dozen-
Top 12 fruit and vegetables that are the highest in pesticide content. You can reduce 90% of your exposure to pesticides from fruits and vegetables by eating organic/non-sprayed and preferably local. http://www.ewg.org/sites/foodnews/walletguide.php

Fish High in Mercury-
This is a wallet card that can assist you when purchasing fish at grocery stores and restaurants. It tells you what fish are high in mercury, a dangerous metal that can cause neurological problems and has been linked to cancer. http://www.nrdc.org/health/effects/mercury/walletcard.pdf

Safe Body Care

Cosmetic Safety Database-
This is a great resource for finding skin, hair, oral, and baby care products that don't contain harmful substances.  You can search for the top rated non-toxic products or search for information about a product that you already have. http://cosmeticsdatabase.com/ 


Supplements

Nutritional Tree
This website uses customer reviews to help rank supplements.  http://www.nutritionaltree.com