Basic Guidelines for Health
Whole Foods Diet - fresh, local vegetables & fruit
Physical Activity - 30 minutes 5-6 days week
Water - at least 6-10 cups of water per day
Sleep - undisturbed & wakes refreshed
Positive Attitude - don't worry, be happy
Nature - get outside at least 20 minutes a day
Breathing - deep gentle belly breathing to release stress
Cleansing - 1-3 bowel movement per day; periodic detox
Purpose & Meaning - are you living out your dreams?